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How to Comfort Someone with Unstable Mental Health

It can be difficult to know how to help a friend or family member who is struggling with mental health issues....

How to Help Someone with a Mental Disorder: A Guide for Friends and Family

Talking about mental health is often the first step when you know someone is going through a difficult time. It can be...

Support Services for People with Severe or Chronic Mental Illness

Having a serious mental illness (SMI) can make it difficult to work, keep up with school, stick to a regular schedule,...

The Benefits of Exercise for Mental Health

Exercising regularly has been proven to have a positive effect on mental health. It releases chemicals such as endorphins ...

The Impact of Diet on Mental Health

When it comes to our mental health, what we eat can have a significant impact. Studies have found that diets rich in...

Breaking the Stigma: Support Services for People Experiencing Mental Health Discrimination

The impacts of stigma are far-reaching and can be seen in political enthusiasm, charitable fundraising, and availability...

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Reducing Your Risk of Developing a Mental Health Disorder

Mental health is an important part of overall wellbeing, and it's important to take steps to reduce your risk of...

The Role of Family and Friends in Supporting Mental Health Issues

Talking to friends and family about mental health issues can be a great opportunity to provide information, support, and...

5 Mental Health Benefits of Exercise: A Comprehensive Guide

Exercise is a scientifically proven mood booster that can help combat depression and anxiety. It can also relieve stress, ...

Exploring Alternative Therapies for Mental Health Issues

Mental health issues can be difficult to manage, but there are a variety of alternative therapies that can help....

The Long-Term Impact of Mental Health Issues

Mental health issues can have a long-term impact on an individual's life, from causing chronic fatigue and irritability...

Understanding Mental Health Issues and Treatment Options

Mental health issues can be complex and difficult to understand. It is important to be aware of the different types of...

Understanding the Three Key Issues Facing People with Mental Health Issues

Stigma, prejudice, and discrimination against people with mental illness can be subtle or overt, but regardless of their...

Getting Help for Mental Health Issues: A Comprehensive Guide

Mental health issues can be difficult to manage, but there are many resources available to help. Treatment for mental...