7 Risk Factors for Mental Health: An Expert's Guide

Mental health is a complex and often misunderstood concept. It encompasses a wide range of issues, from depression and anxiety to bipolar disorder and schizophrenia. While lifestyle factors, such as work, diet, medications and lack of sleep, can affect your mental health, there are usually other factors at play as well. In this article, we'll explore the seven risk factors for mental health problems and discuss the different types of help, treatment and support available. When it comes to mental health, it's important to understand that there is no single cause.

The presence or absence and the various combinations of protective and risk factors contribute to the mental health of young people. Risk factors are factors that increase people's chances of developing a mental health problem. Protective factors are factors that make people less likely to develop a mental health problem.


Some research suggests that mental health problems may be related to a variation in certain brain chemicals (such as serotonin and dopamine). While there is no strong evidence to show that mental health problems are due to a chemical imbalance in the brain, some people may still use brain chemistry to explain it.

2.Family History

In addition, many people who have a mental health problem do not have parents, children, or other family members with the same condition.

3.Stressful Life Events

Stressful life events can also contribute to mental health problems.

These events can include things like the death of a loved one, divorce, job loss or financial difficulties.


Traumatic experiences can also lead to mental health problems. These experiences can include physical or sexual abuse, natural disasters or war.

5.Substance Abuse

Substance abuse is another risk factor for mental health problems. People who abuse drugs or alcohol are more likely to develop depression, anxiety or other mental health issues.

6.Social Isolation

Social isolation is another risk factor for mental health problems. People who lack social support or who feel disconnected from their community are more likely to experience depression or anxiety.

7.Poor Physical Health

Poor physical health can also contribute to mental health problems.

People who suffer from chronic pain or illness may be more likely to experience depression or anxiety.

Getting Help

If you're living with a mental health problem or supporting someone who has one, access to the right information is vital. Mind has more than 150 stores in England and Wales that raise money to fund vital mental health support services. Contact the 988 Suicide and Crisis Lifeline if you have mental health problems or if you are concerned that a loved one may need support in the event of a crisis. People who show these warning signs should be asked directly if they are thinking of harming themselves or committing suicide and should be referred to a doctor or qualified mental health professional for a full evaluation.

Nikki Swancutt
Nikki Swancutt

Lifelong beer practitioner. Friendly social media advocate. Proud twitter fanatic. Unapologetic pop culture lover. Wannabe communicator.

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