Mental health issues such as depression and anxiety can be difficult to manage. Fortunately, there are natural remedies that can help. From exercise and relaxation techniques to herbal supplements, here are five real and effective ways to treat mental health conditions. Staying active and exercising is one of the best ways to manage mental health issues.
Exercise releases endorphins, which can help reduce stress and improve your mood. It also helps you stay connected with others and get out more. Relaxation techniques are also beneficial for reducing stress and improving mental health. Diaphragmatic breathing, yoga, progressive muscle relaxation (PMR), meditation with guided imagery, qigong, gratitude writing, mindful meditation, and music therapy are all great ways to relax.
Relaxation practices are often a component of cognitive behavioral therapy (CBT). Herbal supplements can also be helpful for managing mental health conditions. Chamomile is an herb that can be soothing and reduce symptoms for those who suffer from depression or anxiety. Ginseng has been used for thousands of years in traditional Chinese medicine to help patients experience mental clarity and reduce stress.
Rhodiola is another herb that has been linked to a variety of possible health benefits, such as reducing depressive symptoms and a better response to stress. Mindful walking is another way to incorporate mindfulness into daily life. This study published by Mental Health Clinician confirms the effectiveness of lavender and shows that two of its terpenes, linalool and linalyl acetate, can have calming effects and reduce anxiety and stress. It's important to note that while medications aren't always required to treat mental health conditions, it's best to work with a licensed professional when it comes to depression, anxiety, and other mental health issues.
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